While 30 degrees is the recommended angle, you can change up the angle to further variate the exercise movement. To perform the incline dumbbell press, lie on an incline bench set at roughly 30 degrees and hold the dumbbells on the sides of your chest. Both of these variations isolate one side of the body, helping to further develop core strength. The muscles engage the same way in this incline bench press alternative, but they work harder because they have to move independently instead of with a barbell.Ī common variation of the incline dumbbell press is the one-arm incline dumbbell press or the alternating incline dumbbell press. This exercise is good for beginners and provides more intense training for athletes because each arm works independently. The incline dumbbell press focuses on the upper pectorals like the regular incline bench press but allows for more variation. The incline dumbbell press is an incline bench press alternative that uses dumbbells instead of a barbell and targets the upper pectoral muscles.
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